I think the strips are vertical ones. Right? They are a reflection of your health condition.
The vertival strip in nails may caused by the lack of sleep, insomnia or Excessive use of the brain. It also may be caused by lacking vitamin A.
You'd better try to improve your sleep quality or eat more food that contains vitamin A such as pear, apple, cherry, banana, watermelon, cabbage, eggplant, tomoto, rice etc. In addition, protect your nails from hurting in daily life. Paint your nails with some olive oil will be effective.
If the strip still exist after you try for two months, you'd better go to the hospital to ask help from the doctor.
I think the strips are vertical ones. Right? They are a reflection of your health condition.
The vertival strip in nails may caused by the lack of sleep, insomnia or Excessive use of the brain. It also may be caused by lacking vitamin A.
You'd better try to improve your sleep quality or eat more food that contains vitamin A such as pear, apple, cherry, banana, watermelon, cabbage, eggplant, tomoto, rice etc. In addition, protect your nails from hurting in daily life. Paint your nails with some olive oil will be effective.
If the strip still exist after you try for two months, you'd better go to the hospital to ask help from the doctor.